{"id":1729,"date":"2025-03-16T18:21:47","date_gmt":"2025-03-16T18:21:47","guid":{"rendered":"https:\/\/jeanetteornelas.com\/?post_type=product&#038;p=1729"},"modified":"2025-08-21T14:53:51","modified_gmt":"2025-08-21T14:53:51","slug":"ebook-nutrindo-o-corpo-a-mente-e-a-alma","status":"publish","type":"product","link":"https:\/\/jeanetteornelas.com\/es\/producto\/ebook-nutrindo-o-corpo-a-mente-e-a-alma\/","title":{"rendered":"Ebooks Sentirse delgado - Alimentar cuerpo, mente y alma"},"content":{"rendered":"<p>Estos e-books han sido especialmente desarrollados para las mujeres en la perimenopausia y la menopausia, fases en las que el metabolismo y los desaf\u00edos emocionales pueden dificultar la b\u00fasqueda del equilibrio. Aqu\u00ed no s\u00f3lo encontrar\u00e1s informaci\u00f3n sobre la alimentaci\u00f3n baja en carbohidratos adaptada a tu cuerpo, sino tambi\u00e9n reflexiones sobre las herencias familiares que te hacen engordar, las heridas emocionales y los v\u00ednculos que desestabilizan, impidiendo una verdadera transformaci\u00f3n.<\/p>\n<p>Tambi\u00e9n incluye pr\u00e1cticas y deliciosas recetas bajas en carbohidratos, que hacen que el camino de la reeducaci\u00f3n diet\u00e9tica sea ligero y agradable.<\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/zPD1n8Kt2Xk?si=rCPw0kpRFuMwzeuC\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u00bfA qui\u00e9n va dirigido este e-book?<br \/>\n\u2714 Mujeres que quieren perder peso de forma consciente y sostenible<br \/>\n\u2714 Quienes buscan comprender la relaci\u00f3n entre las emociones, el patrimonio familiar y la alimentaci\u00f3n<br \/>\n\u2714 Mujeres que desean adoptar un estilo de vida bajo en carbohidratos sin sufrir<\/p>\n<p>Este e-book forma parte de la <a href=\"https:\/\/jeanetteornelas.com\/es\/producto\/programa-sente-te-magra-transformacao-de-dentro-para-fora\/\">Programa \"Si\u00e9ntase Delgada\"<\/a>pero tambi\u00e9n pueden adquirirse por separado.<\/p>\n<p>Un camino de concienciaci\u00f3n, sanaci\u00f3n y reconexi\u00f3n con tu cuerpo y tus emociones.<br \/>\nDos vol\u00famenes que se complementan para que experimentes una profunda transformaci\u00f3n: liberarte de cargas emocionales, redescubrir el placer de cuidarte, nutrirte de presencia y habitar tu cuerpo con amor y ligereza.<\/p>\n<p><strong> Volumen 1 - El peso de las emociones<\/strong><br \/>\n<strong>Precio: 27\u20ac<\/strong><br \/>\nUna gu\u00eda terap\u00e9utica en profundidad que te invita a escuchar tus emociones, liberar patrones alimentarios inconscientes y reconectar con tu esencia.<br \/>\nIncluye reflexiones, ejercicios de escritura y pr\u00e1cticas para una verdadera inmersi\u00f3n interior.<br \/>\n<em> Para quienes desean comprender el hambre emocional, sanar su relaci\u00f3n con el cuerpo e iniciar un ciclo de transformaci\u00f3n emocional y energ\u00e9tica.<\/em><\/p>\n<p><strong>Volumen 2 - El cuerpo que mora en ti<\/strong><br \/>\n<strong>Precio: 19 \u20ac<\/strong><br \/>\nUn libro nutritivo, pr\u00e1ctico y sabroso con recetas bajas en carbohidratos, cetog\u00e9nicas y antiinflamatorias para el d\u00eda a d\u00eda.<br \/>\nIncluye zumos depurativos, desayunos, mantequillas, panes, yogures, postres, platos principales y sopas, todo con alma, equilibrio e intenci\u00f3n.<br \/>\n<em> Para quienes desean alimentar su cuerpo con conciencia, escucha activa y placer, sin dietas restrictivas ni sentimiento de culpa.<\/em><br \/>\n______________<br \/>\nColecci\u00f3n completa - Pack doble con descuento<br \/>\nPrecio simb\u00f3lico: s\u00f3lo 37 euros (en lugar de 46 euros)<br \/>\n<em>El comienzo de un nuevo ciclo de cuidado, claridad y compromiso contigo mismo.<\/em><\/p>\n<p>Una invitaci\u00f3n a reconectar cuerpo y alma, emoci\u00f3n y nutrici\u00f3n.<br \/>\nUna nueva forma de estar contigo mismo, con tu cuerpo y con la vida.<\/p>\n<p>\u00a1Cons\u00edguelo ahora y comienza tu transformaci\u00f3n!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Descubra un nuevo enfoque de la alimentaci\u00f3n que va m\u00e1s all\u00e1 de las dietas restrictivas. \u00abSi\u00e9ntase Delgado - Nutriendo Cuerpo, Mente y Alma\u00bb es una gu\u00eda completa que une la ciencia de la alimentaci\u00f3n baja en carbohidratos con una mirada en profundidad a los patrones emocionales y familiares que impactan en el peso y la salud.<\/p>","protected":false},"featured_media":2158,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Ornelas","author_link":"https:\/\/jeanetteornelas.com\/es\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Descobre uma nova abordagem para a alimenta\u00e7\u00e3o que vai al\u00e9m das dietas restritivas. \"Sente-te Magra - Nutrindo o Corpo, a Mente e a Alma\u201d \u00e9 um guia completo que une a ci\u00eancia da alimenta\u00e7\u00e3o low carb com um olhar profundo sobre os padr\u00f5es emocionais e familiares que impactam o peso e a sa\u00fade.","_links":{"self":[{"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/product\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":10,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/product\/1729\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/product\/1729\/revisions\/2169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/media\/2158"}],"wp:attachment":[{"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/media?parent=1729"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/product_brand?post=1729"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/product_cat?post=1729"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/product_tag?post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}