{"id":3407,"date":"2026-11-09T17:37:37","date_gmt":"2026-11-09T17:37:37","guid":{"rendered":"https:\/\/jeanetteornelas.com\/ebooks-sente-te-magra\/"},"modified":"2026-11-09T17:37:37","modified_gmt":"2026-11-09T17:37:37","slug":"ebooks-sente-te-magra","status":"publish","type":"page","link":"https:\/\/jeanetteornelas.com\/es\/ebooks-sente-te-magra\/","title":{"rendered":"eBooks Sente-te Magra"},"content":{"rendered":"\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=DM+Serif+Display:ital@0;1&family=Work+Sans:wght@400;500;600&display=swap');\n.jo-lp{--gr:#3b754b;--te:#c0611c;--cr:#FAF5E5;--be:#F0E6C5;--tx:#4A4A4A;--wh:#FFFFFF;font-family:'Work Sans',Arial,sans-serif;color:var(--tx);background:var(--cr);line-height:1.65;font-size:17px;-webkit-font-smoothing:antialiased}\n.jo-lp *{box-sizing:border-box}\n.jo-lp h1,.jo-lp h2,.jo-lp h3{font-family:'DM Serif Display',Georgia,serif;font-weight:400;line-height:1.15;margin:0;color:var(--gr)!important}\n.jo-lp p{margin:0}\n.jo-lp img{max-width:100%;height:auto;display:block}\n.jo-wrap{max-width:1080px;margin:0 auto;padding:0 20px}\n.jo-k{font-size:13px;letter-spacing:3px;text-transform:uppercase;color:var(--te)!important;font-weight:500;margin-bottom:12px!important}\n.jo-dark{background:var(--be);color:var(--tx)}\n.jo-dark p{color:var(--tx)!important}\n.jo-sec{padding:72px 0}\n.jo-btn{display:inline-block;background:var(--gr);color:#fff!important;text-decoration:none!important;font-weight:500;letter-spacing:.5px;padding:15px 32px;border-radius:4px;font-size:17px;transition:opacity .2s}\n.jo-btn:hover{opacity:.88}\n.jo-hero{padding:64px 0 72px}\n.jo-hero .jo-wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center}\n.jo-hero h1{font-size:60px}\n.jo-hero .jo-sub{font-family:'DM Serif Display',Georgia,serif;font-style:italic;font-size:26px;color:var(--te)!important;margin:10px 0 20px}\n.jo-hero .jo-lead{font-size:18px;max-width:520px}\n.jo-price{display:flex;align-items:center;gap:22px;flex-wrap:wrap;margin:30px 0 14px}\n.jo-price b{font-family:'DM Serif Display',Georgia,serif;font-size:46px;color:var(--gr);font-weight:400}\n.jo-meta{font-size:14px;opacity:.85}\n.jo-cover img{width:100%;max-width:380px;margin:0 auto;box-shadow:0 22px 44px rgba(59,117,75,.22);border-radius:2px}\n.jo-quote{font-family:'DM Serif Display',Georgia,serif;font-style:italic;font-size:32px;line-height:1.35;text-align:center;color:var(--gr);max-width:780px;margin:0 auto}\n.jo-center{text-align:center}\n.jo-h2{font-size:40px;margin-bottom:18px!important}\n.jo-intro{max-width:720px;margin:0 auto;text-align:center}\n.jo-intro p+p{margin-top:14px}\n.jo-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:40px}\n.jo-card{background:var(--wh);border:1px solid var(--be);border-top:3px solid var(--gr);border-radius:4px;padding:24px 20px}\n.jo-card h3{font-size:22px;margin-bottom:8px}\n.jo-card p{font-size:15px}\n.jo-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:28px;margin-top:40px}\n.jo-step{border-top:2px solid var(--gr);padding-top:18px}\n.jo-step .n{font-family:'DM Serif Display',Georgia,serif;font-size:44px;color:var(--te)!important;line-height:1}\n.jo-step h3{font-size:22px;margin:8px 0}\n.jo-step p{font-size:15px}\n.jo-pages{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:40px}\n.jo-pages figure{margin:0}\n.jo-pages img{box-shadow:0 10px 26px rgba(74,74,74,.15);border:1px solid var(--be)}\n.jo-pages figcaption{font-size:14px;text-align:center;margin-top:10px}\n.jo-two{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}\n.jo-list{list-style:none;padding:0;margin:0}\n.jo-list li{padding:12px 0 12px 30px;border-bottom:1px solid var(--be);position:relative}\n.jo-list li:before{content:'';position:absolute;left:4px;top:21px;width:10px;height:10px;background:var(--gr);border-radius:50%}\n.jo-author{display:grid;grid-template-columns:180px 1fr;gap:36px;align-items:center}\n.jo-author p+p{margin-top:12px}\n.jo-ws{background:var(--wh);border-left:4px solid var(--te);border-radius:4px;padding:40px;display:grid;grid-template-columns:1fr auto;gap:32px;align-items:center}\n.jo-ws h2{font-size:36px;margin-bottom:10px!important}\n.jo-ws .jo-date{color:var(--te)!important;font-weight:500;margin-top:12px}\n.jo-faq{max-width:780px;margin:36px auto 0}\n.jo-faq details{border-bottom:1px solid var(--be);padding:18px 0}\n.jo-faq summary{cursor:pointer;font-weight:500;font-size:18px;list-style:none;position:relative;padding-right:30px;color:var(--tx)}\n.jo-faq summary::-webkit-details-marker{display:none}\n.jo-faq summary:after{content:'+';position:absolute;right:4px;top:-2px;color:var(--gr);font-size:24px}\n.jo-faq details[open] summary:after{content:'\u2212'}\n.jo-faq details p{margin-top:10px}\n.jo-final h2{font-size:44px;margin-bottom:14px!important}\n.jo-final p{margin-bottom:28px!important}\n.jo-note{font-size:13px;text-align:center;padding:28px 20px;max-width:780px;margin:0 auto;opacity:.8}\n@media(max-width:860px){\n.jo-hero .jo-wrap,.jo-two,.jo-ws{grid-template-columns:1fr}\n.jo-hero{padding:44px 0 52px}.jo-hero h1{font-size:44px}\n.jo-cover{order:-1}.jo-cover img{max-width:270px}\n.jo-grid,.jo-steps{grid-template-columns:1fr 1fr}\n.jo-pages{grid-template-columns:1fr 1fr}\n.jo-author{grid-template-columns:1fr;text-align:center}.jo-author img{margin:0 auto;max-width:160px}\n.jo-sec{padding:52px 0}.jo-h2{font-size:34px}.jo-quote{font-size:26px}.jo-ws{padding:26px}\n}\n@media(max-width:520px){.jo-grid,.jo-steps,.jo-pages{grid-template-columns:1fr}.jo-pages figure{max-width:300px;margin:0 auto}}\n<\/style>\n<style>.jo-tbl{max-width:760px;margin:36px auto 0;text-align:left}.jo-tbl div{display:grid;grid-template-columns:90px 1fr;gap:18px;padding:14px 0;border-bottom:1px solid var(--be)}.jo-tbl b{font-family:\"DM Serif Display\",Georgia,serif;font-weight:400;font-size:22px;color:var(--te)}.jo-opts{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:36px;max-width:820px;margin-left:auto;margin-right:auto}.jo-opt{background:var(--wh);border-radius:4px;border-top:3px solid var(--gr);padding:32px;text-align:center;display:flex;flex-direction:column;gap:12px;align-items:center}.jo-opt b{font-family:\"DM Serif Display\",Georgia,serif;font-weight:400;font-size:44px;color:var(--gr)}.jo-btn.jo-sec2{background:transparent;border:1.5px solid var(--gr);color:var(--gr)!important}.jo-bd img{width:100%;max-width:440px;margin:0 auto;border-radius:50%}@media(max-width:860px){.jo-opts{grid-template-columns:1fr}}.jo-opts.three{grid-template-columns:repeat(3,1fr);max-width:1080px}@media(max-width:860px){.jo-opts.three{grid-template-columns:1fr}}<\/style>\n<style>.sm-covers{display:flex;gap:18px;justify-content:center;align-items:flex-end}.sm-covers img{width:46%;max-width:230px;box-shadow:0 22px 44px rgba(59,117,75,.25);border-radius:3px}.sm-covers img:last-child{transform:translateY(18px)}.sm-video{max-width:860px;margin:32px auto 0;aspect-ratio:16\/9;border-radius:8px;overflow:hidden;box-shadow:0 22px 44px rgba(59,117,75,.22);background:#000}.sm-video iframe{width:100%;height:100%;border:0;display:block}.sm-vols{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:40px}.sm-vol{background:var(--wh);border-top:3px solid var(--gr);border-radius:4px;padding:30px;display:grid;grid-template-columns:140px 1fr;gap:24px;align-items:start;text-align:left}.sm-vol img{width:100%;box-shadow:0 10px 26px rgba(74,74,74,.18);border-radius:2px}.sm-vol h3{font-size:24px;margin-bottom:6px}.sm-vol .pr{font-family:'DM Serif Display',Georgia,serif;font-size:34px;color:var(--gr);margin:12px 0}.sm-vol ul{margin:10px 0 0;padding-left:18px;font-size:15px}.sm-pack{max-width:760px;margin:40px auto 0;background:var(--wh);border-left:4px solid var(--te);border-radius:4px;padding:34px;text-align:center}.sm-pack .old{text-decoration:line-through;opacity:.6;font-size:22px;margin-right:10px}.sm-pack .new{font-family:'DM Serif Display',Georgia,serif;font-size:52px;color:var(--gr)}.jo-auth2{display:grid;grid-template-columns:240px 1fr;gap:44px;align-items:center}.jo-auth2 img{width:100%;border-radius:6px;box-shadow:0 18px 36px rgba(59,117,75,.18)}.jo-auth2 .role{color:var(--te)!important;font-weight:500;font-size:15px;margin:4px 0 14px!important}.jo-auth2 p+p{margin-top:12px}@media(max-width:860px){.sm-vols{grid-template-columns:1fr}.jo-auth2{grid-template-columns:1fr;text-align:center}.jo-auth2 img{max-width:220px;margin:0 auto}}@media(max-width:520px){.sm-vol{grid-template-columns:1fr}.sm-vol img{max-width:170px;margin:0 auto}}<\/style>\n<div class=\"jo-lp\" lang=\"pt-PT\">\n<section class=\"jo-hero jo-dark\"><div class=\"jo-wrap\"><div>\n<p class=\"jo-k\">Cole\u00e7\u00e3o de eBooks em PDF \u00b7 Volume 1 e Volume 2<\/p><h1>Sente-te Magra<\/h1><p class=\"jo-sub\">Nutrindo o Corpo, a Mente e a Alma<\/p>\n<p class=\"jo-lead\">Uma nova abordagem \u00e0 alimenta\u00e7\u00e3o que vai al\u00e9m das dietas restritivas: une a alimenta\u00e7\u00e3o low carb a um olhar profundo sobre os padr\u00f5es emocionais e familiares que influenciam o peso e a sa\u00fade.<\/p>\n<div class=\"jo-price\"><b>37 \u20ac<\/b><a class=\"jo-btn\" href=\"\/finalizar-compra\/?add-to-cart=1729&#038;variation_id=2145&#038;attribute_escolhe-o-ebook=Cole%C3%A7%C3%A3o%20Completa%20%E2%80%93%20Pack%20Duplo\">Quero a cole\u00e7\u00e3o completa<\/a><\/div>\n<p class=\"jo-meta\">Os 2 volumes em PDF \u00b7 download imediato ap\u00f3s a compra \u00b7 tamb\u00e9m \u00e0 venda separadamente<\/p>\n<\/div><div class=\"sm-covers\"><img decoding=\"async\" src=\"https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1.jpeg\" alt=\"Sente-te Magra \u2013 Volume 1: O Peso das Emo\u00e7\u00f5es\"><img decoding=\"async\" src=\"https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.2.jpeg\" alt=\"Sente-te Magra \u2013 Volume 2: O Corpo que Habita em Ti\"><\/div><\/div><\/section>\n<section class=\"jo-sec\"><div class=\"jo-wrap jo-center\"><p class=\"jo-quote\">\u00abUm caminho de consci\u00eancia, cura e reconex\u00e3o com o teu corpo e as tuas emo\u00e7\u00f5es.\u00bb<\/p>\n<p class=\"jo-k\" style=\"margin-top:48px\">V\u00eddeo de apresenta\u00e7\u00e3o<\/p><h2 class=\"jo-h2\">Conhece os eBooks<\/h2>\n<div class=\"sm-video\"><iframe src=\"https:\/\/www.youtube.com\/embed\/zPD1n8Kt2Xk\" title=\"Apresenta\u00e7\u00e3o dos eBooks Sente-te Magra\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/section>\n<section class=\"jo-sec\" style=\"padding-top:0\"><div class=\"jo-wrap jo-center\"><p class=\"jo-k\">Porque \u00e9 diferente<\/p><h2 class=\"jo-h2\">N\u00e3o \u00e9 mais uma dieta<\/h2>\n<div class=\"jo-intro\"><p>Estes eBooks foram desenvolvidos especialmente para mulheres na perimenopausa e na menopausa, fases em que o metabolismo e os desafios emocionais podem dificultar a procura do equil\u00edbrio.<\/p><p>Aqui encontras informa\u00e7\u00e3o sobre alimenta\u00e7\u00e3o low carb adaptada ao teu corpo, mas tamb\u00e9m reflex\u00f5es sobre os legados familiares que fazem engordar, as feridas emocionais e os v\u00ednculos que desestabilizam e impedem a verdadeira transforma\u00e7\u00e3o. E receitas pr\u00e1ticas e deliciosas, para que a reeduca\u00e7\u00e3o alimentar seja leve e prazerosa.<\/p><\/div>\n<div class=\"jo-grid\" style=\"text-align:left;grid-template-columns:repeat(3,1fr)\"><div class=\"jo-card\"><h3>Emo\u00e7\u00f5es<\/h3><p>Compreender a fome emocional e libertar padr\u00f5es alimentares inconscientes.<\/p><\/div><div class=\"jo-card\"><h3>Heran\u00e7as familiares<\/h3><p>Olhar para os legados e lealdades que se instalam no corpo como peso.<\/p><\/div><div class=\"jo-card\"><h3>Alimenta\u00e7\u00e3o com alma<\/h3><p>Receitas low carb, cetog\u00e9nicas e anti-inflamat\u00f3rias, sem culpas nem restri\u00e7\u00f5es extremas.<\/p><\/div><\/div>\n<\/div><\/section>\n<section class=\"jo-sec jo-dark\" id=\"volumes\"><div class=\"jo-wrap jo-center\"><p class=\"jo-k\">Dois volumes que se complementam<\/p><h2 class=\"jo-h2\">Escolhe por onde come\u00e7ar<\/h2>\n<div class=\"sm-vols\">\n<div class=\"sm-vol\"><img decoding=\"async\" src=\"https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1.jpeg\" alt=\"Volume 1 \u2013 O Peso das Emo\u00e7\u00f5es\"><div><p class=\"jo-k\" style=\"margin-bottom:6px!important\">Volume 1<\/p><h3>O Peso das Emo\u00e7\u00f5es<\/h3><p>Um guia terap\u00eautico que convida \u00e0 escuta das emo\u00e7\u00f5es, \u00e0 liberta\u00e7\u00e3o de padr\u00f5es alimentares inconscientes e ao reencontro com a tua ess\u00eancia.<\/p><ul><li>reflex\u00f5es e exerc\u00edcios de escrita<\/li><li>pr\u00e1ticas para um verdadeiro mergulho interior<\/li><li>para compreender a fome emocional e curar a rela\u00e7\u00e3o com o corpo<\/li><\/ul><p class=\"pr\">27 \u20ac<\/p><a class=\"jo-btn\" href=\"\/finalizar-compra\/?add-to-cart=1729&#038;variation_id=2146&#038;attribute_escolhe-o-ebook=Volume%201%20%E2%80%93%20O%20Peso%20das%20Emo%C3%A7%C3%B5es\">Quero o Volume 1<\/a><\/div><\/div>\n<div class=\"sm-vol\"><img decoding=\"async\" src=\"https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.2.jpeg\" alt=\"Volume 2 \u2013 O Corpo que Habita em Ti\"><div><p class=\"jo-k\" style=\"margin-bottom:6px!important\">Volume 2<\/p><h3>O Corpo que Habita em Ti<\/h3><p>Um caderno nutritivo, pr\u00e1tico e cheio de sabor, com receitas low carb, cetog\u00e9nicas e anti-inflamat\u00f3rias para o dia a dia.<\/p><ul><li>sumos depurativos e pequenos-almo\u00e7os<\/li><li>manteigas, p\u00e3es, iogurtes e sobremesas<\/li><li>pratos principais e sopas, com alma e inten\u00e7\u00e3o<\/li><\/ul><p class=\"pr\">19 \u20ac<\/p><a class=\"jo-btn\" href=\"\/finalizar-compra\/?add-to-cart=1729&#038;variation_id=2147&#038;attribute_escolhe-o-ebook=Volume%202%20%E2%80%93%20O%20Corpo%20que%20Habita%20em%20Ti\">Quero o Volume 2<\/a><\/div><\/div>\n<\/div>\n<div class=\"sm-pack\"><p class=\"jo-k\">Cole\u00e7\u00e3o completa \u00b7 Pack duplo<\/p><h3 style=\"font-size:28px\">Os dois volumes juntos<\/h3><p style=\"margin:10px 0 4px\"><span class=\"old\">46 \u20ac<\/span><span class=\"new\">37 \u20ac<\/span><\/p><p style=\"margin-bottom:22px!important\">O in\u00edcio de um novo ciclo de cuidado, clareza e compromisso contigo mesma.<\/p><a class=\"jo-btn\" href=\"\/finalizar-compra\/?add-to-cart=1729&#038;variation_id=2145&#038;attribute_escolhe-o-ebook=Cole%C3%A7%C3%A3o%20Completa%20%E2%80%93%20Pack%20Duplo\">Quero a cole\u00e7\u00e3o completa \u00b7 37 \u20ac<\/a><\/div>\n<\/div><\/section>\n<section class=\"jo-sec\"><div class=\"jo-wrap jo-two\">\n<div><p class=\"jo-k\">Para quem \u00e9<\/p><h2 class=\"jo-h2\">Estes eBooks s\u00e3o para ti se\u2026<\/h2><\/div>\n<ul class=\"jo-list\"><li>desejas emagrecer de forma consciente e sustent\u00e1vel;<\/li><li>procuras entender a rela\u00e7\u00e3o entre emo\u00e7\u00f5es, heran\u00e7as familiares e alimenta\u00e7\u00e3o;<\/li><li>queres adotar um estilo de vida low carb sem sofrimento;<\/li><li>est\u00e1s na perimenopausa ou na menopausa e sentes que o teu corpo pede uma nova forma de cuidado.<\/li><\/ul>\n<\/div><\/section>\n<section class=\"jo-sec jo-dark\"><div class=\"jo-wrap\"><div class=\"jo-auth2\">\n<img decoding=\"async\" src=\"https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2026\/11\/jeanette-ornelas-2026.jpg\" alt=\"Jeanette Ornelas\">\n<div><p class=\"jo-k\">Quem escreveu<\/p><h2 class=\"jo-h2\" style=\"margin-bottom:0!important\">Jeanette Ornelas<\/h2><p class=\"role\">Naturopata \u00b7 Terapeuta Transpessoal e Transgeracional \u00b7 Criadora do M\u00e9todo Emoneurobiosist\u00e9mica \u2014 ENBS\u00ae<\/p>\n<p>Estes eBooks nascem do programa <strong>Sente-te Magra<\/strong>, onde acompanho mulheres a reconciliarem-se com o corpo atrav\u00e9s da alimenta\u00e7\u00e3o, da escuta emocional e do olhar transgeracional.<\/p><p>Podes us\u00e1-los como apoio ao programa ou como um caminho aut\u00f3nomo, ao teu ritmo.<\/p><\/div><\/div><\/div><\/section>\n<section class=\"jo-sec\"><div class=\"jo-wrap\"><div class=\"jo-center\"><p class=\"jo-k\">Perguntas frequentes<\/p><h2 class=\"jo-h2\">Antes de comprares<\/h2><\/div>\n<div class=\"jo-faq\">\n<details><summary>Como recebo os eBooks?<\/summary><p>Logo ap\u00f3s a confirma\u00e7\u00e3o do pagamento, recebes por email o link para descarregar os PDF. Ficam tamb\u00e9m dispon\u00edveis na tua \u00e1rea <a href=\"\/minha-conta\/\">Minha Conta<\/a>.<\/p><\/details>\n<details><summary>Posso comprar s\u00f3 um volume?<\/summary><p>Sim. Cada volume pode ser comprado separadamente: o Volume 1 por 27 \u20ac e o Volume 2 por 19 \u20ac. A cole\u00e7\u00e3o completa fica por 37 \u20ac em vez de 46 \u20ac.<\/p><\/details>\n<details><summary>Posso ler no telem\u00f3vel ou imprimir?<\/summary><p>Sim. S\u00e3o ficheiros PDF que podes ler no computador, tablet ou telem\u00f3vel, ou imprimir.<\/p><\/details>\n<details><summary>Fazem parte do programa Sente-te Magra?<\/summary><p>Sim, os eBooks fazem parte do programa Sente-te Magra, mas tamb\u00e9m podem ser adquiridos separadamente.<\/p><\/details>\n<details><summary>Substituem acompanhamento m\u00e9dico ou nutricional?<\/summary><p>N\u00e3o. S\u00e3o materiais de informa\u00e7\u00e3o e autoconhecimento. Se tens alguma condi\u00e7\u00e3o de sa\u00fade ou tomas medica\u00e7\u00e3o, fala com o teu m\u00e9dico antes de mudares a tua alimenta\u00e7\u00e3o.<\/p><\/details>\n<\/div><\/div><\/section>\n<section class=\"jo-sec jo-dark jo-final\"><div class=\"jo-wrap jo-center\"><h2>Uma nova forma de estar contigo e com o teu corpo<\/h2><p>Come\u00e7a hoje a tua transforma\u00e7\u00e3o, ao teu ritmo.<\/p>\n<div class=\"jo-price\" style=\"justify-content:center\"><a class=\"jo-btn\" href=\"\/finalizar-compra\/?add-to-cart=1729&#038;variation_id=2145&#038;attribute_escolhe-o-ebook=Cole%C3%A7%C3%A3o%20Completa%20%E2%80%93%20Pack%20Duplo\">Cole\u00e7\u00e3o completa \u00b7 37 \u20ac<\/a><a class=\"jo-btn jo-sec2\" href=\"#volumes\">Ver os volumes<\/a><\/div><\/div><\/section>\n<p class=\"jo-note\">Materiais de informa\u00e7\u00e3o e autoconhecimento. N\u00e3o substituem acompanhamento m\u00e9dico, nutricional ou psicol\u00f3gico individual.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cole\u00e7\u00e3o de eBooks em PDF \u00b7 Volume 1 e Volume 2 Sente-te Magra Nutrindo o Corpo, a Mente e a Alma Uma nova abordagem \u00e0 alimenta\u00e7\u00e3o que vai al\u00e9m das dietas restritivas: une a alimenta\u00e7\u00e3o low carb a um olhar profundo sobre os padr\u00f5es emocionais e familiares que influenciam o peso e a sa\u00fade. 37 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2152,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_joinchat":[],"footnotes":""},"class_list":["post-3407","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1.jpeg",512,800,false],"thumbnail":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1-150x150.jpeg",150,150,true],"medium":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1-192x300.jpeg",192,300,true],"medium_large":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1.jpeg",512,800,false],"large":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1.jpeg",512,800,false],"1536x1536":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1.jpeg",512,800,false],"2048x2048":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1.jpeg",512,800,false],"trp-custom-language-flag":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1-8x12.jpeg",8,12,true],"woocommerce_thumbnail":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1.jpeg",512,800,false],"woocommerce_gallery_thumbnail":["https:\/\/jeanetteornelas.com\/wp-content\/uploads\/2025\/05\/capa-ebook-vol.1-100x100.jpeg",100,100,true]},"uagb_author_info":{"display_name":"Jeanette Ornelas","author_link":"https:\/\/jeanetteornelas.com\/es\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Cole\u00e7\u00e3o de eBooks em PDF \u00b7 Volume 1 e Volume 2 Sente-te Magra Nutrindo o Corpo, a Mente e a Alma Uma nova abordagem \u00e0 alimenta\u00e7\u00e3o que vai al\u00e9m das dietas restritivas: une a alimenta\u00e7\u00e3o low carb a um olhar profundo sobre os padr\u00f5es emocionais e familiares que influenciam o peso e a sa\u00fade. 37&hellip;","_links":{"self":[{"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/pages\/3407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/comments?post=3407"}],"version-history":[{"count":0,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/pages\/3407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/jeanetteornelas.com\/es\/wp-json\/wp\/v2\/media?parent=3407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}